Madison Mini Half Marathon Training

Half Marathon Training

Half Marathon Training – Summer 2022

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon! Even better, make it the nationally recognized Madison Mini-Marathon, voted best half marathon in Wisconsin by Race Raves! We welcome those who are also training for another summer half marathon. Planning to do a fall full marathon? This is a great program to help you build mileage over the summer months!

IMPORTANT PROGRAM DATES

Goal Race: Madison Mini-Marathon on July 23, 2022
Program Duration: TBD                                                                                                                            

Registration Deadline: TBD                                                                                                                                                                   

Meet and Greet Program Kick-Off: TBD                                                                                                                                                                                                        First Group Run: TBD

REGISTRATION                                                                                                                                                                                                                        Cost: TBD

AGE REQUIREMENT
Age requirement for participation: 16 years old.

PARTICIPATION CAP                                                                                                                                                                                                                75 Athletes

GROUP RUNS (2X/WEEK)                                                                                                                                                                                                      TBD

RECOMMENDATIONS
We recommend you be able to run 3 miles 2-3x/week prior to the start of half marathon training. This is to ensure you stay healthy and injury free. Our programs are inclusive to a variety of paces and ability levels. Program participants generally range anywhere from 8:30 min/mile to 14 min/mile.
 

PROGRAM HIGHLIGHTS

  • A complete and detailed 12-week training plan leading up to the Madison Mini-Marathon (2 training plans to choose from based on goals and experience)
  • Strength and core workouts
  • Weekly program emails with route information, advice, training tips, and motivation
  • Expert coaching and guidance
  • Organized group workouts 2x/week with mapped courses – routes include some portions of the race course
  • Gear wear tests, promotions, and giveaways
  • Sampling of nutrition and hydration products
  • Staffed pace group leaders on Saturday mornings to help you stay on track
  • Fleet Feet Running Club gear item
  • Fleet Feet coupon book
  • A supportive environment for all athletic abilities that builds lasting camaraderie and friendships!

CONTACT AND QUESTIONS                                                                                                                                                                                               Coach Megan Sweet                                                                                                                                                                                                              Email: sweetm@fleetfeetmadison.com                                                                                                                                                                                  Fleet Feet Madison: 608-833-9999 

5K Training

5K Training – Summer 2021

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals! Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to keep you motivated, this is the perfect beginner’s program for you. With different training plans for walking, run/walking, and running there is a pace group for you.

IMPORTANT PROGRAM DATES

Goal Race: Madison Mini-Marathon 5K on July 23, 2022
Program Duration: TBD                                                                                                                          

Registration Deadline: TBD                                                                                                                                                                      

Meet and Greet Program Kick-Off: TBD                                                                                                                                                                                                          First Group Run: TBD

REGISTRATION                                                                                                                                                                                                                        Cost: TBD

AGE REQUIREMENT
Age requirement for participation: 12 years old. Parents/Guardians are required to participate in the training program if registering a person that is of minority age (under 18 years old).

PARTICIPATION CAP                                                                                                                                                                                                                75 Athletes

MEET AND GREET PROGRAM KICK-OFF                                                                                                                                                                         TBD

GROUP RUNS AND WALKS (2X/WEEK)                                                                                                                                                                               TBD

RECOMMENDATIONS
No previous exercise experience is required. We recommend that you check with your doctor before starting a fitness program. All paces and abilities of walkers and runners welcome. You will not be left behind!
 

PROGRAM HIGHLIGHTS

  • A complete and detailed 10-week training plan leading up to the Madison Mini-Marathon for walkers, run/walkers, and runners.
  • Strength and core workouts
  • Weekly program emails with advice, training tips, and motivation
  • Expert coaching and guidance
  • Organized group workouts 2x/week
  • Gear wear tests, promotions, and giveaways
  • Sampling of hydration products
  • Fleet Feet gear item
  • Fleet Feet coupon book
  • A supportive environment for all athletic abilities that builds lasting camaraderie and friendships!

CONTACT AND QUESTIONS                                                                                                                                                                                              Coach Jenna Bartlett                                                                                                                                                                                                        Email: jenna@fleetfeetmadison.com                                                                                                                                                                                   Fleet Feet Sun Prairie: 608-834-9999